Discover the best walleye recipes, ranging from pan-fried crispy fillets to baked and grilled ones. Delicate, flaky, and tasty, walleye is ideal for speedy dinners or special seafood dinner occasions everyone will love!
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Walleye Recipes
Description
Discover the best walleye recipes, ranging from pan-fried crispy fillets to baked and grilled ones. Delicate, flaky, and tasty, walleye is ideal for speedy dinners or special seafood dinner occasions everyone will love!
Ingredients
Instructions
Video
- Lightly beat eggs in a dish.
- In another dish, combine flour, bread crumbs, and seasoning.
- Dip the fish in eggs and then in a flour mixture. Shake off any excess flour.
- Add a couple tablespoons of oil to a pan and heat it over medium heat.
- When the pan is hot, add 3-4 fillets to the pan. Cook 3 minutes per side so each is nicely browned.
- Remove fish from the pan and place it on a baking sheet lined with a baking rack. Place cooked fish in a 250° oven while you cook the remaining fish.
- Wipe out the pan and add additional oil. Repeat the process with the remaining fish.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 238kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1g5%
- Cholesterol 55mg19%
- Sodium 482mg21%
- Potassium 83mg3%
- Total Carbohydrate 25g9%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 15g30%
- Vitamin A 200 IU
- Vitamin C 0.6 mg
- Calcium 47 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- I use canola or vegetable oil for frying. May substitute white fish fillets for walleye.
- Tips:
Once my fillets are nicely browned, I remove them from the pan and place them on a baking sheet lined with a rack. Then I pop them into a 250°F oven while I continue cooking the rest of the fillets. This helps keep the fish warm and crisp.
Don't overcrowd the pan. Add just enough fillets so there is a bit of space between each fillet.
I use a well-seasoned cast iron skillet, but any large pan will work.
If using frozen fish, allow the fish to fully thaw. Pat the fish with a paper towel to make certain it's dry.
