Discover speedy and delicious turkey cutlet recipes perfect for weeknights. Pan-fried or oven-baked, these lean cuts cook in no time and pair with a wide range of sauces, vegetables, and sides for a healthy, satisfying meal.
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Turkey Cutlet Recipes
Description
Discover speedy and delicious turkey cutlet recipes perfect for weeknights. Pan-fried or oven-baked, these lean cuts cook in no time and pair with a wide range of sauces, vegetables, and sides for a healthy, satisfying meal.
Ingredients
Instructions
Video
- Season the cutlets with the salt, pepper, and oregano on both sides.
- Prepare the dredging station by adding flour in one dish, beaten eggs in another, and the Panko breadcrumbs with parmesan in the third.
- Heat the oil and butter in a skillet over medium-high heat.
- Dredge the meat first in flour, followed by eggs, and finally in the breadcrumb mix, shaking off any excess.
- Cook the turkey cutlets in the skillet for 3 minutes per side or until golden brown.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 185kcal
- % Daily Value *
- Total Fat 10g16%
- Sodium 234mg10%
- Potassium 274mg8%
- Total Carbohydrate 12g4%
- Dietary Fiber 2g8%
- Sugars 0.1g
- Protein 24g48%
- Vitamin A 23 IU
- Vitamin C 3 mg
- Calcium 16 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- TO STORE: Wrap the cutlets tightly in plastic wrap, then store them in the refrigerator for up to 3-4 days.
- TO FREEZE: Place the cooled cutlets in a Ziploc bag and store them in the freezer for up to 6 months.
- TO REHEAT: Reheat your cutlets in an oven turned to0°F for 5-7 minutes or until fully reheated.
