Steelhead Trout Recipe

This easy steelhead trout recipe yields flaky fish with a delicate, buttery flavor. It's a nutritious and delicious option for a quick weeknight meal or even a fancy dinner, whether baked, grilled, or pan-seared!

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cooking Method: Baking, Grilling

Cuisine: American

Courses: Main Course

Difficulty: Beginner

Servings: 4

Calories: 410 kcal

Best Season: Suitable throughout the year

Description

This easy steelhead trout recipe yields flaky fish with a delicate, buttery flavor. It's a nutritious and delicious option for a quick weeknight meal or even a fancy dinner, whether baked, grilled, or pan-seared!

Ingredients

4 oz Steelhead trout fillets
2 tbsp Olive oil
2 tbsp Butter
4 Cloves Garlic (minced)
1 tbsp Lemon juice
1 tbsp Fresh parsley
1 tbsp Fresh chives
1 tsp Sea salt
1/4 tsp Black pepper
Lemon slices (sliced thinly; optional)

Instructions

1
Preheat the oven to 400 degrees F (204 degrees C).
2
Pat the trout fillets dry with paper towels. Arrange them in a large baking dish, with space between them.
3
In a small bowl in the microwave or a saucepan on the stove, melt the butter. Remove from heat. Add the olive oil, minced garlic, lemon juice, parsley, chives, and sea salt, and whisk together.
4
Brush the lemon butter mixture over the trout on both sides.
5
Top each piece of fish with a lemon slice, if desired. (This makes for a lovely presentation but also adds flavor.)
6
Bake steelhead trout for 12-18 minutes, until the internal temperature reaches 135-140 degrees F (57-60 degrees C) or the fish flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 410kcal

% Daily Value *
Total Fat 25.6g40%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Sugars 0.3g
Protein 41.5g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://therecipenook.com/recipe/steelhead-trout-recipe/