This easy steelhead trout recipe yields flaky fish with a delicate, buttery flavor. It’s a nutritious and delicious option for a quick weeknight meal or even a fancy dinner, whether baked, grilled, or pan-seared!
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Steelhead Trout Recipe
Description
This easy steelhead trout recipe yields flaky fish with a delicate, buttery flavor. It's a nutritious and delicious option for a quick weeknight meal or even a fancy dinner, whether baked, grilled, or pan-seared!
Ingredients
Instructions
Video
- Preheat the oven to 400 degrees F (204 degrees C).
- Pat the trout fillets dry with paper towels. Arrange them in a large baking dish, with space between them.
- In a small bowl in the microwave or a saucepan on the stove, melt the butter. Remove from heat. Add the olive oil, minced garlic, lemon juice, parsley, chives, and sea salt, and whisk together.
- Brush the lemon butter mixture over the trout on both sides.
- Top each piece of fish with a lemon slice, if desired. (This makes for a lovely presentation but also adds flavor.)
- Bake steelhead trout for 12-18 minutes, until the internal temperature reaches 135-140 degrees F (57-60 degrees C) or the fish flakes easily with a fork.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 410kcal
- % Daily Value *
- Total Fat 25.6g40%
- Total Carbohydrate 1.4g1%
- Dietary Fiber 0.2g1%
- Sugars 0.3g
- Protein 41.5g83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
