Overnight Oats Recipe

Servings: 1 Total Time: 8 hrs 5 mins Difficulty: Beginner
Easy & Healthy Overnight Oats – A Perfect Grab-and-Go Breakfast

This overnight oats recipe is a tasty, nutritious, and convenient way to start your morning! This no-cook breakfast, made with oats, milk, and your preferred toppings, is ideal for meal prep and a great grab-and-go option on a busy morning. Customize with fruits, nuts, and sweeteners for limitless combinations!

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Overnight Oats Recipe

Difficulty: Beginner Prep Time 5 mins Rest Time 8 hrs Total Time 8 hrs 5 mins
Servings: 1 Calories: 272 kcal
Best Season: Suitable throughout the year

Description

This overnight oats recipe is a tasty, nutritious, and convenient way to start your morning! This no-cook breakfast, made with oats, milk, and your preferred toppings, is ideal for meal prep and a great grab-and-go option on a busy morning. Customize with fruits, nuts, and sweeteners for limitless combinations!

Ingredients

Cooking Mode Disabled

Instructions

Video
  1. Add oats, milk, yogurt, maple syrup, chia seeds, vanilla, and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a hurry, you can reduce the soak time to 2-4 hours.
  2. The next morning (or when ready to eat), remove the lid and give the oats a big stir. If they seem too thick, you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour them into a bowl for serving.
  3. Stir 1 tablespoon of chocolate chips into the overnight oat mixture when preparing, and then sprinkle the oats with the remaining chocolate chips to serve.
  4. Stir 1/2 tablespoon of peanut butter into the overnight oat mixture when preparing, and then drizzle the oats with the remaining peanut butter to serve.
  5. Stir 2 tablespoons of berries into the overnight oat mixture when prepping and then top with a layer of jam and remaining fresh berries.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 272kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 3g15%
Cholesterol 8mg3%
Sodium 257mg11%
Total Carbohydrate 38g13%
Dietary Fiber 5g20%
Sugars 10g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Storage: Store your overnight oats in a covered container in the refrigerator for up to 5 days. They will soften more the longer they sit, so I find they’re best on days 1-3, but they’re still safe to eat on days 4 and 5.
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