Lions Mane Recipes

Discover the best lion's mane mushroom recipes, from pan-fried "crab cake" style to stir-fries and soups. With its nutrient-rich and meaty, umami-packed texture, Lion's Mane is a great plant-based addition to any meal!

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Cooking Method: Frying

Cuisine: American

Courses: Side Dish

Difficulty: Beginner

Servings: 2

Calories: 78 kcal

Best Season: Suitable throughout the year

Description

Discover the best lion's mane mushroom recipes, from pan-fried "crab cake" style to stir-fries and soups. With its nutrient-rich and meaty, umami-packed texture, Lion's Mane is a great plant-based addition to any meal!

Ingredients

8 ounces Lion’s mane mushrooms
2 tbsp Butter (or Extra virgin olive oil)
1/2 tbsp Soy Sauce
Sea salt to taste

Instructions

1
Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
2
In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate, and mushrooms will reduce in size a bit.
3
Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
4
Add soy sauce and salt, and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 78kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 4g20%
Trans Fat 1g
Cholesterol 15mg5%
Sodium 302mg13%
Potassium 372mg11%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 4g8%

Vitamin A 175 IU
Vitamin C 2 mg
Calcium 6 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Once you get the mushrooms home, you want to store them in some type of bag that lets the mushrooms breathe—a paper bag is a wonderful option.
They will last up to five days when stored this way in the fridge. Your veggie drawer is the perfect place to keep them. Cooked mushrooms are best eaten right away. However, if you do have leftovers, store them in an airtight container for a couple of days.

Read it online: https://therecipenook.com/recipe/lions-mane-recipes/