Discover the best lion’s mane mushroom recipes, from pan-fried “crab cake” style to stir-fries and soups. With its nutrient-rich and meaty, umami-packed texture, Lion’s Mane is a great plant-based addition to any meal!
0
Add to Favorites
Lions Mane Recipes
Description
Discover the best lion's mane mushroom recipes, from pan-fried "crab cake" style to stir-fries and soups. With its nutrient-rich and meaty, umami-packed texture, Lion's Mane is a great plant-based addition to any meal!
Ingredients
Instructions
Video
- Cut off the bottoms of the mushrooms, then slice them into 1/4-1/2 inch pieces.
- In a dry, medium skillet over medium-high heat, cook the mushrooms for a couple of minutes on each side. The excess water will evaporate, and mushrooms will reduce in size a bit.
- Add the butter and cook until browned, about 2 minutes. Flip and cook the mushrooms for another 2 minutes or until golden brown on each side.
- Add soy sauce and salt, and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 78kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 4g20%
- Trans Fat 1g
- Cholesterol 15mg5%
- Sodium 302mg13%
- Potassium 372mg11%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 4g8%
- Vitamin A 175 IU
- Vitamin C 2 mg
- Calcium 6 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Once you get the mushrooms home, you want to store them in some type of bag that lets the mushrooms breathe—a paper bag is a wonderful option.
- They will last up to five days when stored this way in the fridge. Your veggie drawer is the perfect place to keep them. Cooked mushrooms are best eaten right away. However, if you do have leftovers, store them in an airtight container for a couple of days.
