Egg White Bites Recipe

This egg white bites recipe provides light, low-calorie bites packed with veggies, cheese, and flavor. Perfect for breakfast on the run or a healthy snack, they're simple, customizable, and perfect for meal prep!

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 12

Calories: 57 kcal

Best Season: Suitable throughout the year

Description

This egg white bites recipe provides light, low-calorie bites packed with veggies, cheese, and flavor. Perfect for breakfast on the run or a healthy snack, they're simple, customizable, and perfect for meal prep!

Ingredients

Cooking Spray
16 ounces Carton Liquid Egg Whites
1/2 cup Low-Fat Cottage Cheese
1/4 tsp Garlic Powder
1/4 tsp Salt
1/2 tsp Ground black pepper
1 cup Packed Fresh Spinach (Finely Chopped)
1/3 cup Roasted red peppers (Drained and chopped)
1 tbsp Fresh Basil (Minced)
1/4 cup Crumbled Feta Cheese

Instructions

1
Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
2
Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
3
Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.
4
Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.
5
Top each muffin with 1 teaspoon of feta cheese.
6
Bake the egg white bites in the preheated oven for 18 to 20 minutes, or until they set.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 57kcal

% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Cholesterol 6mg2%
Sodium 236mg10%
Potassium 152mg5%
Total Carbohydrate 1g1%
Sugars 1g
Protein 7g15%

Vitamin C 4 mg
Calcium 56 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://therecipenook.com/recipe/egg-white-bites-recipe/