This egg white bites recipe provides light, low-calorie bites packed with veggies, cheese, and flavor. Perfect for breakfast on the run or a healthy snack, they’re simple, customizable, and perfect for meal prep!
0
Add to Favorites
Egg White Bites Recipe
Description
This egg white bites recipe provides light, low-calorie bites packed with veggies, cheese, and flavor. Perfect for breakfast on the run or a healthy snack, they're simple, customizable, and perfect for meal prep!
Ingredients
Instructions
Video
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine.
- Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.
- Top each muffin with 1 teaspoon of feta cheese.
- Bake the egg white bites in the preheated oven for 18 to 20 minutes, or until they set.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 57kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Cholesterol 6mg2%
- Sodium 236mg10%
- Potassium 152mg5%
- Total Carbohydrate 1g1%
- Sugars 1g
- Protein 7g15%
- Vitamin C 4 mg
- Calcium 56 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
