This date caramel sauce has only a few healthy ingredients to produce a creamy, rich, and naturally sweetened sauce. Perfect for dipping, drizzling over desserts, or spreading on toast—it’s a delicious dairy-free substitute for traditional caramel.
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Date Caramel Recipe
Description
This date caramel sauce has only a few healthy ingredients to produce a creamy, rich, and naturally sweetened sauce. Perfect for dipping, drizzling over desserts, or spreading on toast—it's a delicious dairy-free substitute for traditional caramel.
Ingredients
Instructions
Video
- Add all ingredients (starting with ¾ cup almond milk) into a high-powered blender or food processor and blend until the mixture is smooth and there are no date chunks detectable.
- Add more almond milk, 1-2 tablespoons at a time, if needed to help the blending process or to thin the caramel.
- Use immediately or store in the fridge for later.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 137kcal
- % Daily Value *
- Sodium 148mg7%
- Total Carbohydrate 36g12%
- Dietary Fiber 3g12%
- Sugars 32g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- The recipe works best with fresh, soft Medjool dates. If you have them, then use them in the recipe.
- If you’re using the smaller Deglet Noor dates, you’ll need to use more! This is something you can play around with to get the caramel sauce thickness you’re looking for.
