This simple chia water recipe blends chia seeds, water, and a squeeze of lemon or lime for a light, refreshing drink. Packed with fiber, antioxidants, and all the bases, it’s a simple, healthy way to hydrate and rev up!
0
Add to Favorites
Chia Water Recipe
Description
This simple chia water recipe blends chia seeds, water, and a squeeze of lemon or lime for a light, refreshing drink. Packed with fiber, antioxidants, and all the bases, it's a simple, healthy way to hydrate and rev up!
Ingredients
Instructions
Video
- In a large glass, combine the water, chia, lime juice, honey, and salt.
- Stir well to avoid clumps, and set aside for 10-15 minutes.
- As the chia seeds settle over time, you will need to stir them again—this is perfectly normal.
- When the seeds are well hydrated (they should look like a tomato seed with the jelly layer around it), give the glass a final stir.
- Drink immediately.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 69kcal
- % Daily Value *
- Total Fat 3g5%
- Sodium 27mg2%
- Potassium 48mg2%
- Total Carbohydrate 7g3%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 1g2%
- Calcium 91 mg
- Iron 0.9 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Nutrition values are an estimate only.
