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Black Cod Recipes

Find the best black cod recipes, from buttery miso-glazed fillets to simple baked and grilled versions. Renowned for its smooth, luxurious texture, black cod (sablefish) is a sophisticated and delicious dish that's easy to prepare at home!

Prep Time 10 mins
Cook Time 15 mins
Rest Time 20 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 290 kcal
Best Season: Suitable throughout the year
Description

Find the best black cod recipes, from buttery miso-glazed fillets to simple baked and grilled versions. Renowned for its smooth, luxurious texture, black cod (sablefish) is a sophisticated and delicious dish that's easy to prepare at home!

Ingredients
  • Cooking Spray
  • 3 tbsp White Miso Paste
  • 2 tbsp Water
  • 2 tbsp Mirin
  • 2 tbsp Sake
  • 1 tbsp Brown sugar
  • 7 ounces Black Cod Fillets
Instructions
  1. 1
    Gather all ingredients.
  2. 2
    Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil ; lightly grease it with cooking spray.
  3. 3
    Whisk miso, water, mirin, sake, and brown sugar together in a small skillet over medium heat until the mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.
  4. 4
    Place cod fillets on the prepared baking sheet. Brush fillets all over with cooled miso mixture. Marinate at room temperature for 15–20 minutes.
  5. 5
    Broil in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until the fish flakes easily with a fork, about 5 minutes more. Remove pin bones before serving.
  6. 6
    Serve with your favorite sides. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 2g4%
Cholesterol 72mg24%
Sodium 847mg36%
Potassium 800mg23%
Total Carbohydrate 21g8%
Sugars 17g
Protein 37g74%
Vitamin C 5 mg
Calcium 21 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://therecipenook.com/recipe/black-cod-recipes/