Find the best black cod recipes, from buttery miso-glazed fillets to simple baked and grilled versions. Renowned for its smooth, luxurious texture, black cod (sablefish) is a sophisticated and delicious dish that’s easy to prepare at home!
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Black Cod Recipes
Description
Find the best black cod recipes, from buttery miso-glazed fillets to simple baked and grilled versions. Renowned for its smooth, luxurious texture, black cod (sablefish) is a sophisticated and delicious dish that's easy to prepare at home!
Ingredients
Instructions
Video
- Gather all ingredients.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil ; lightly grease it with cooking spray.
- Whisk miso, water, mirin, sake, and brown sugar together in a small skillet over medium heat until the mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.
- Place cod fillets on the prepared baking sheet. Brush fillets all over with cooled miso mixture. Marinate at room temperature for 15–20 minutes.
- Broil in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until the fish flakes easily with a fork, about 5 minutes more. Remove pin bones before serving.
- Serve with your favorite sides. Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 2g4%
- Cholesterol 72mg24%
- Sodium 847mg36%
- Potassium 800mg23%
- Total Carbohydrate 21g8%
- Sugars 17g
- Protein 37g74%
- Vitamin C 5 mg
- Calcium 21 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
