Discover the best-tasting salmon recipes that are nutritious, easy to prepare, and good for any meal! Grilled, oven-baked, pan-fried, or air-fried, these healthy salmon recipes are filled with omega-3s and flavor-packed seasonings for a nourishing and satisfying meal.
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Salmon Recipes
Description
Discover the best-tasting salmon recipes that are nutritious, easy to prepare, and good for any meal! Grilled, oven-baked, pan-fried, or air-fried, these healthy salmon recipes are filled with omega-3s and flavor-packed seasonings for a nourishing and satisfying meal.
Ingredients
Instructions
Video
- Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
- Stir together olive oil, garlic, herbs, and the juice of 1/2 lemon. Spoon over salmon fillets and rub all over the top and sides to avoid dry spots. Thinly slice the remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
- Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
- Garnish with fresh thyme or parsley if desired ; serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 306kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 94mg32%
- Sodium 366mg16%
- Potassium 839mg24%
- Total Carbohydrate 1g1%
- Dietary Fiber 1g4%
- Sugars 1g
- Protein 34g68%
- Vitamin A 68 IU
- Vitamin C 1 mg
- Calcium 23 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Flavor tip:swap out the lemon for lime and add a sprinkle of cilantro at the end!
