Fried Squash Recipe

Servings: 4 Total Time: 40 mins Difficulty: Beginner
Crispy & Golden Fried Squash – A Southern-Style Favorite

This fried squash recipe yields perfectly crispy rounds with a delicate interior, coated in seasoned flour or cornmeal. Enjoy this simple and delicious summer squash dish as a snack, appetizer, or cozy side dish!

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Fried Squash Recipe

Difficulty: Beginner Prep Time 25 mins Cook Time 15 mins Total Time 40 mins
Servings: 4 Calories: 829 kcal
Best Season: Suitable throughout the year

Description

This fried squash recipe yields perfectly crispy rounds with a delicate interior, coated in seasoned flour or cornmeal. Enjoy this simple and delicious summer squash dish as a snack, appetizer, or cozy side dish!

Ingredients

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Instructions

Video
  1. Gather all ingredients.
  2. Whisk milk and egg together in a small bowl. Combine flour, cornmeal, garlic salt, pepper, and salt together in a separate bowl.
  3. Heat oil in a deep skillet over medium-high heat to 350 to 375 degrees F (180 to 190 degrees C). Dip each squash slice into the egg mixture, then dredge in the flour mixture to coat.
  4. Fry coated squash slices in hot oil, a few at a time, until crisp and golden brown on both sides. Please drain on a paper towel and serve promptly.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 829kcal
% Daily Value *
Total Fat 61g94%
Saturated Fat 5g25%
Cholesterol 48mg16%
Sodium 107mg5%
Potassium 1474mg43%
Total Carbohydrate 66g22%
Dietary Fiber 12g48%
Sugars 19g
Protein 13g26%

Vitamin C 37 mg
Calcium 233 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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